Yam & Apple Soup (PF, GF, DF, SF, NF, V)


3 cloves garlic, whole
1 medium onion, diced
2 tbsp olive oil
4 cups vegetable broth
2 medium sweet potatoes, peeled and diced
1 or 2 large apples, peeled, cored and diced
1 medium carrot, diced
1/2 tsp thyme
Salt and pepper to tast


1. In a large pot, saute the garlic and onion in the olive oil
2. Add the vegetable broth and carrot and bring to a boil
3. Once boiling, add the diced sweet potato and apple and thyme
4. Let simmer until sweet potato and apple are soft
5. Transfer to a blender, add salt & pepper and blend until smooth